Women's Discussion Group

You are invited to join this discussion group for women who are seeking support in developing lasting healthy practices with food and self-care.
This is not a diet program. We do not count calories or have weigh-ins.
Instead, holistic health counselor Peg Doyle will facilitate a discussion that enables women to examine attitudes and challenges that keep them from maximizing their self-care practices
The October meeting will focus on our eating habits and other ways in which we nourish ourselves, and the things that may be interfering with consistent self-care practices.
This group meet monthly and is limited to 10 participants.
Cost is $20 per session and registration is required.
Email peg@wellnessandyou.com for more information or to register.