Join Erica Nunnally at Firefly Foxboro. We'll spend the morning aligning our highest Selves with the sun through inversions. After fueling our internal flame with Sun Salutations, we will come down to the mat and discuss some tips and techniques to feel more confident and comfortable while upside down. We will breakdown and explore a prop-supported headstand (one where your head is free to move...no neck crunching), tripod headstand, basket headstand, and handstand.
Inversions provide an opportunity to get our hearts above our hips...to reverse our energetic flow. In a way, they help promote youthfulness. Sign up today to explore an exhilarating way to expand your lightness of being.
Register at www.fireflyyogama.com
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