Join Us at Firefly Yoga in Westwood!
Yoga and Nutrition are the perfect union to get your body and mind to function at its optimal level, and is especially important to maintain during the upcoming holiday season. Nourish yourself with a 50-minute energizing vinyasa flow taught by Sara Grossi, followed by a group discussion on how to nourish yourself through the food you eat with nutritionist, Julie Starr-Wood.
Things we will cover:
* Yoga poses to detoxify, energize and rejuvenate
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* Define what healthy is to us as individuals
* Know the key fundamentals to nutrition (think nutrition 101)
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* Understand Energy balance and how it is effected by the food and movement we choose
* How to take this knowledge and apply to our everyday life!
Covering all this and more in this two-part workshop, you will leave with: your body feeling energized and rejuvenated, a basic understanding of nutrition, where to find the key nutrients you need in the food you eat, and tips on how to shift your diet to one that meets your unique health needs. Having fun, all while learning how to nourish yourself from the inside and out!
Sign up here: http://www.fireflyyogama.com/services/workshops/
$35 per person
