Firefly Yoga for Teen Athletes with Hania Khuri-Trapper

Yoga for Athletes is designed for athletes of all levels, recreational to competitive. Learn techniques and poses that will help facilitate your training and maximize your recovery. This class will focus on breathing techniques, developing core strength and stability and releasing tension in tight areas. The attention to breath during yoga is an essential benefit for all athletes. You will learn to stay centered and focused through challenging poses by concentrating on smooth, even inhalations and exhalations, which prepares the athlete to stay mentally focused during competition. Enhance your performance during daily workouts and competitions by learning how to relax tight muscles and ease an anxious and overworked athlete mindset.

6 Weeks 1/3/14-2/7/14

$60

http://www.fireflyyogama.com/services/workshops/